I DON'T HAVE A YOGA BODY

YOGA IS FOR EVERY BODY

Think you're not flexible enough for yoga? Think again. Not just for skinny b*tches in leggings, yoga is first a work in before it's a work out. If you are breathing, you are "doing" yoga 

 

I NEED TO STUDY AND KNOW A LOT OF PHILOSOPHY

YOGA IS LIKE A RELIGION WITH STRICT RULES

While modern day yoga has roots in cultural rituals and teachings, its not all guidelines & gurus. My favorite part of practicing yoga is everyone has their own style. Yoga commonly translates to "union," meaning any method that unifies--body, mind and soul--the infinite to the finite.

 

 Concepts of life and who to live the life you desire are universal, and within the practice yoga comes many paths

offers are meant to be practiced on an individual level

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MAKING PERFECT SHAPES

CLOSE YOUR EYES & TO SEE YOUR SOUL

WHAT IT FEELS LIKE

Often in our consumer focused, hyper-judgmental, attention based economy we become too numb or nervous to show up and be seen. Yoga asks us to turn off the hyper critic and FEEL the moment, reminding us life is not about what it looks like, but rather, what it feels like.

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EMBRACE THE CRINGE

SELF-CONFIDENT & SELF-AWARE

When our systems are stressed even the tiniest additional discomfort can send us careening into space.  Ground yourself

create space for play, strangeness, and discomfort . sense embarrassment melting away to reveal pride and gratitude for the true you

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SIMON SAYS "YOU DO YOU!"

I HAVE TO COPY THE INSTRUCTOR

Perhaps the most egregious sin for an instructor to preach is "my body over thine."  YOU ARE and always will be the expert on YOUR BODY. Cultivating a yogic practice deepens our natural ability to self-diagnose and self-direct.

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HUSTLE & GRIND

RELEARN HOW TO RELAX

So much modern living is obsessed with doing and disregards the power of being. With yoga, practice what relaxation feels like in your body through the power of the pause. Expand the grace to slow down, honor limitations, and let go.

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train our physical and mental systems to relax,  how to relax, strengthening our ability to slow down.

 

, the integration, the surrender and peace

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There is nothing wrong with your body when it comes to yoga.

 

At its most basic and potent, yoga focused on 

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yoga gives us the tools to practice these sentations in the body,