SOMATIC YOGA - With Cats

ABOUT

SOMATIC YOGA: THERAPY YOU CAN DO TO MUSIC Rediscover what it’s like to enjoy having a physical body--like when you were little and ran around doing weird sh*t for no reason other than it brought you joy. Intuitively guided, reconnect to those parts of us (past, present, physical, unseen) often left behind in our hurry-scurry world. Sink deeper into yourself, settling down to the speed of your breath, the sound of your heart, supported by your connection to life energy. Here we practice being present with our inner & outer sensations (the “feels”) in a casual and private setting with the aid of music & cat vibes. Practice non-conformity and listening to your own body with nature's purrrrfect example of Don't Give a F*ck. The only requirement: show up as you are. It’s a place to uncage your wild and harmonize to the natural ebb and flow of whatever the f*ck existing means to you in this moment. You will be guided through breath work and gentle movement, finishing in deep relaxation. WITH CATS ≽^•⩊•^≼ About 5 cats will casually mill around during any session held at the Kitty Condo (located near Camelback & 24th ST) There is no guarantee of their involvement, as they are cats. Cats follow no rules but their own. Sometimes the cats prefer to observe, other times they like to join, especially if blankets become involved! Here, just like you, they are free to do what pleases them. CANNABIS FRIENDLY - VEGAN FRIENDLY - LGBQTA+ FRIENDLY - NEURODIVERGENT FRIENDLY - GENERALLY FRIENDLY BELONG WHERE YOU ARE 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗿𝗱, 𝗪𝗶𝗹𝗱 𝗮𝗻𝗱 𝗪𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 = 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗛𝗲𝗿𝗲 WHAT’S INCLUDED: - 2.5 hr (150 min) per session - Yoga mat & materials (mats, blocks, blankets, pillows, blindfold) - Check in with tea or beverage (vegan friendly) - Grounding Ritual with optional plant medicines - 1 hr (60 min) dedicated to gentle yogic practice at your personal pace - 5-10 min of pure meditative relaxation (shavasana) - 4-5 cats (you will leave with cat hair) PHOENIX LOCATION Camelback & 24th ST crossroads, exact location shared upon booking WHAT TO WEAR / BRING: - comfortable clothing for movement - bring your own mat or use mine QUESTIONS TEXT 602.781.5493 (Amanda) -- -- -- -- -- -- 𝘛𝘩𝘦𝘴𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘪𝘯 𝘤𝘢𝘴𝘦𝘴 𝘰𝘧 𝘮𝘢𝘫𝘰𝘳 𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘰𝘳 𝘪𝘯𝘫𝘶𝘳𝘺.