SPIRITUAL RECOVERY PACKAGE

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Unlock personal blockages surrounding experiences of spiritual trauma, including the effects of addiction, traumatic events, organized religion, MLMs, modern societal institutions, or any other pressure that robs you of personal autonomy. Become the source of your own healing through guided coaching and sessions of yoga that include gentle postures and breath work. During the yogic portion, expand your capacity for awareness, self compassion, trust and determination without directly engaging traumatic memories. Using the ancient technology of focused breath and posture, you will release trauma stored in the physical body while deepening connection to your essential self: It's therapy you can do to music! During the coaching portion, discuss approachable practices to weave into daily life. Increase your perspective of spiritual aspects without shame or judgement. Try a variety of rituals designed to enhance awareness of purpose, finding what works for you. Enjoy support from an accountabilibuddy familiar to the path of spiritual recovery and independence. 𝙄𝙉𝘾𝙇𝙐𝘿𝙀𝙎: Intake Session 2 x 2 Hour Coaching Sessions (Check In, Accountability, Spiritual Exploration, Techniques for Success, Journaling Practices) 2 x 2 Hour Yoga Sessions (Check In, Selection of Quality Tea, 1 hour of personalized Yogic Postures with Reiki assisted layout) The 2 Coaching/2 Yoga ratio is standard, however there is flexibility based on what you and Mysfit find supportive for your circumstance, for example 3 Coaching/1 Yoga 𝙒𝙃𝘼𝙏 𝙏𝙊 𝙒𝙀𝘼𝙍/𝘽𝙍𝙄𝙉𝙂: journal or notebook, for yoga comfortable clothes for movement, mat optional 𝙒𝙃𝙀𝙍𝙀 𝙏𝙊 𝙈𝙀𝙀𝙏: Choose to meet at a comfortable location like your home, Mysfit's Kitty Kondo, or a mutual public space 𝗨𝗣 𝗧𝗢 𝟱 𝗖𝗔𝗧𝗦 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝘁 𝗠𝘆𝘀𝗳𝗶𝘁 𝗞𝗶𝘁𝘁𝘆 𝗞𝗼𝗻𝗱𝗼 ≽^•⩊•^≼ 𝗧𝗿𝗮𝘂𝗺𝗮-𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱 • 𝗩𝗲𝗴𝗮𝗻 & 𝗡𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 • 𝗤𝘂𝗲𝗲𝗿 𝗢𝘄𝗻𝗲𝗱 • 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗿𝗱, 𝗪𝗶𝗹𝗱 𝗮𝗻𝗱 𝗪𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗶𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗛𝗲𝗿𝗲 - - 𝘛𝘩𝘦𝘴𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘪𝘯 𝘤𝘢𝘴𝘦𝘴 𝘰𝘧 𝘮𝘢𝘫𝘰𝘳 𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘰𝘳 𝘪𝘯𝘫𝘶𝘳𝘺.