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YOGA 1-ON-1: IN HOME (120MIN)

Guided healing in the comfort of your own space, no experience required

  • 2 hr
  • 180 US dollars
  • Customer's Place

About

Enjoy a private session in your home, a great option for those with limited mobility, no prior yoga experience necessary. In each session, connect to the power of your own breath to bring calmness, clarity, and relaxation to the mind and body. As we move through a series of gentle postures experience mindful presence while releasing tension. Learn how to modify postures to meet your needs with items found in your own home for maximum support! Finish feeling refreshed, rejuvenated, and more like yourself. Anyone can receive the full benefits of a yogic practice, regardless the level of experience! If you can breath, you are already doing yoga. Each session begins with a personal evaluation and opportunity to express your intentions, goals, concerns or desires. These inform what may follow during the practice. For example, one could be feeling overwhelmed by daily obligations, in a constant state of mind chatter, or physically tender in an isolated area. Addressing each in turn could mean devoting time to breathing in a specified pattern, increasing awareness of the mind with guided instruction, and using props and modifications to achieve a fully relaxed state. ๐™„๐™‰๐˜พ๐™‡๐™๐˜ฟ๐™€๐™Ž: Check In Grounding Ritual Oracle Reading 1 hour of Yogic Postures with Reiki assisted layout Personalized Spotify Playlist ๐™’๐™ƒ๐˜ผ๐™ ๐™๐™Š ๐™’๐™€๐˜ผ๐™: comfortable clothes for movement, mat optional ๐™€๐™‡๐™„๐™‚๐™„๐˜ฝ๐™‡๐™€ ๐˜ผ๐™๐™€๐˜ผ๐™Ž: Phoenix, Camelback East, Scottsdale, Tempe ๐˜๐˜ฐ๐˜ณ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ช๐˜จ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ๐˜ข๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ค๐˜ต 602-781-5493 (๐˜ต๐˜ฆ๐˜น๐˜ต ๐˜ฑ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ณ๐˜ฆ๐˜ฅ) ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ-๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฑ โ€ข ๐—ฉ๐—ฒ๐—ด๐—ฎ๐—ป & ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฑ๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† โ€ข ๐—ค๐˜‚๐—ฒ๐—ฒ๐—ฟ ๐—ข๐˜„๐—ป๐—ฒ๐—ฑ โ€ข ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—ถ๐—ฟ๐—ฑ, ๐—ช๐—ถ๐—น๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ช๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ถ๐˜€ ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐—›๐—ฒ๐—ฟ๐—ฒ - - ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ช๐˜ข๐˜ฏ ๐˜ช๐˜ฏ ๐˜ค๐˜ข๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ฎ๐˜ข๐˜ซ๐˜ฐ๐˜ณ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ.


Questions? Connect with Mysift

6027815493

mysfityogi@gmail.com


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