YOGA 1-ON-1: IN HOME (120MIN)

About

Enjoy a private session in your home, a great option for those with limited mobility, no prior yoga experience necessary. In each session, connect to the power of your own breath to bring calmness, clarity, and relaxation to the mind and body. As we move through a series of gentle postures experience mindful presence while releasing tension. Learn how to modify postures to meet your needs with items found in your own home for maximum support! Finish feeling refreshed, rejuvenated, and more like yourself. Anyone can receive the full benefits of a yogic practice, regardless the level of experience! If you can breath, you are already doing yoga. Each session begins with a personal evaluation and opportunity to express your intentions, goals, concerns or desires. These inform what may follow during the practice. For example, one could be feeling overwhelmed by daily obligations, in a constant state of mind chatter, or physically tender in an isolated area. Addressing each in turn could mean devoting time to breathing in a specified pattern, increasing awareness of the mind with guided instruction, and using props and modifications to achieve a fully relaxed state. 𝙄𝙉𝘾𝙇𝙐𝘿𝙀𝙎: Check In Grounding Ritual Oracle Reading 1 hour of Yogic Postures with Reiki assisted layout Personalized Spotify Playlist 𝙒𝙃𝘼𝙏 𝙏𝙊 𝙒𝙀𝘼𝙍: comfortable clothes for movement, mat optional 𝙀𝙇𝙄𝙂𝙄𝘽𝙇𝙀 𝘼𝙍𝙀𝘼𝙎: Phoenix, Camelback East, Scottsdale, Tempe 𝘍𝘰𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘢𝘳𝘦𝘢𝘴 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 602-781-5493 (𝘵𝘦𝘹𝘵 𝘱𝘳𝘦𝘧𝘦𝘳𝘳𝘦𝘥) 𝗧𝗿𝗮𝘂𝗺𝗮-𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱 • 𝗩𝗲𝗴𝗮𝗻 & 𝗡𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 • 𝗤𝘂𝗲𝗲𝗿 𝗢𝘄𝗻𝗲𝗱 • 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗿𝗱, 𝗪𝗶𝗹𝗱 𝗮𝗻𝗱 𝗪𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗶𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗛𝗲𝗿𝗲 - - 𝘛𝘩𝘦𝘴𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘪𝘯 𝘤𝘢𝘴𝘦𝘴 𝘰𝘧 𝘮𝘢𝘫𝘰𝘳 𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘰𝘳 𝘪𝘯𝘫𝘶𝘳𝘺.